Please note: This group discussion has already taken place. To stay updated on our latest discussion topics and upcoming sessions, please subscribe to our newsletter.
The June Group Discussion will focus on Sleep Management.
What gets in the way and what helps you to have restful restorative sleep How do you ensure you have enough space for rest, relaxation and sleep? What helps you to be realistic about what is possible.
We will focus on experiences in relation to the dynamics of sleep, how it impacts on your overall wellbeing, and the strategies you would like to develop in relation to sleep.
Date & Time
Zoom: Tuesday 16 June, 7.00pm-9.00pm
In Person: Tuesday 23 June, 7.00pm-9.00pm
To register, please subscribe to our newsletter and click the RSVP link.