Peer Support Groups

We run 4 different monthly meetings that provide a safe space for peer support.

Seeking a Diagnosis?

Read our comprehensive guide for how to get an assessment to diagnose Adult ADHD

Volunteering Opportunities

Want to get involved?  We'd love to have you!

Our Mission is to Support Adults with ADHD

Neurodiverse peer support groups for Brighton, Hove & beyond.

ADHD Aware is a small organisation based in Brighton which has been run by volunteers for the last 9 years, supporting adults living with attention deficit hyperactivity disorder (ADHD). With this new website, we aim to offer support for adult ADHD both locally and nationally.

We hold three sessions each month: an unstructured Peer Support Group Drop-In;  an ADHD Discussion Group (on a booking only basis); and a Family, Friends & Partners support group, which is also a drop-in.

We organise the drop-in support groups so that we can all relax in the company of people who understand one-another. We share information and ideas with the chance to speak confidentially. The facilitated discussion groups are an opportunity for our members to come together and share information, advice and personal experiences around an agreed topic, with the potential to tackle some of the core issues of living with ADHD.

For more information about our drop-in support group meetings, please see the Support Group Meetings pages.

Our aim is to show our members they are not alone.


October 2020

Mon Tue Wed Thu Fri Sat Sun
  • Parent's of Children and Young People
  • Drop-in meeting over Zoom
  • Family, Friends & Partners over Zoom
  • Group Discussion (Zoom)

October 27, 2020
  • Group Discussion (Zoom)

    October 27, 2020  7:00 pm - 9:30 pm
    Brighthelm Church & Community Centre, North Rd, Brighton BN1 1YD, UK

    RSVP required. Please see the group discussion meeting page for more information and for how to RSVP.

    All meetings are now online, please see our website for more info.  

November 10, 2020
  • Parent's of Children and Young People

    November 10, 2020  7:00 pm - 9:00 pm

    ADHD support group for parents of children and young people. For more information see the meeting page here

November 11, 2020
  • Drop-in meeting over Zoom

    November 11, 2020  7:00 pm - 9:00 pm
    Brighthelm Centre, North Rd, Brighton BN1 1YD, UK

    For more information please see the ADHD drop-in meeting page.

    All meetings are now online, please see our website for more info.

ADHD Aware News

Catch up with the latest news from the ADHD Aware blog.

New funding awarded from the Coronavirus Community Support Fund

ADHD Aware is a volunteer led Brighton based charitable organisation that supports people with ADHD. We are pleased ...
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Launch of new ADHD support group for parent’s of children and young people

ADHD Aware are pleased to announce a new peer support group for parents of children and young people ...
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Do I Have ADHD?

We have listed some of the most common behavioral symptoms of ADHD to give you some further insight.

Read More

Why go to a support group?

Find out all the benefits of going to a peer support group, such as finding out information about access to services, share coping strategies and meet people who understand you.

Read More

Join our mailing list!

Want to be updated on our upcoming events and member news?
Join our mailing list!

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“The group has made me feel much less isolated. Spending time with a group of neurodiverse people is a very reassuring break from normal life where you are somewhat of an outsider."










"Volunteering at ADHD Aware has helped me to shrug the feeling of helplessness that I'd been suffering in silence with.

When I see the positive impact I can have on people by giving them the right bit of advice or often just by listening to them, it gives me a sense of purpose."

"I've found by coming together to share our knowledge and experiences of our condition, I'm far better at understanding and supporting myself and those around me."

The understanding and compassion of the fellow volunteers at ADHD Aware removed that anxiety, allowing me to focus on the task at hand instead of just worrying and getting frustrated about my weaknesses.

“It has helped me live to positively with ADHD. The group helps me to understand me.”