ADHD Aware

We support adults impacted by ADHD

For over a decade, we’ve helped adults with ADHD, their partners and families feel understood, supported and less alone.
Drawing on lived experience and professional expertise, our staff and volunteers provide practical guidance, peer support and training.

Join our ADHD Awareness Month webinar

MORE THAN A BUSY BRAIN
ADHD, the body & what the new research is telling us

With Dr Jessica Eccles

22 October 2026 | 7:00–8:30pm UK time | Online

How We Support

Peer Support Sessions

Supporting people impacted by ADHD through free monthly peer support sessions and discussion groups – both online and in person, in Brighton.

Neurodiversity Training

Creating a greater understanding of neurodiversity in the workplace – for a more inclusive, supportive and productive environment.

Couples Course

Helping relationships impacted by ADHD to tackle challenges and thrive, through our transformative couples’ course. We’d love to have you!

Help and Resources

Providing helpful, up-to-date information about life with ADHD – and signposting to other services – when you don’t know where to turn.

Our Couples Course Returns in January 2027!

Testimonials

It’s been great to know that I’m not alone in the struggles I have in managing my ADHD symptoms and really valuable learning more about other people’s experiences.

ParticipantOnline Drop-In

Hearing stories and struggles from talented, bright and unique people inspired me back into education. Thank you ADHD Aware! I feel like I finally found my tribe!

ParticipantIn-Person Drop In

I was diagnosed at 74 after a lifetime of instinctively devising coping strategies and having no idea why I felt so out of step. Meeting this group of all ages has helped me understand the huge difficulties neurodivergent people face and how ADHD impacts our lives. As I live alone I find it very comforting to hear everyone else’s stories.

ParticipantOnline Group Discussion

Attending support sessions has made a tremendous difference! I’ve met people like me, made and sustained friendships, understood both myself and others and generally felt that I do have a place in the world, despite my neurodiversity. It's been invaluable. I am totally enthusiastic about it. Thank you so much!

ParticipantIn-Person Group Discussion

In a world that sometimes looks alien and strange, the monthly meetings give me a safe space to share my experiences and feel less isolated. Meeting people who’ve experienced similar struggles helps you realise you can persevere, flourish and be well, as many others lead with example, which is reassuring and gives us all hope.

ParticipantIn-Person Group Discussion

Partners and Supporters

As a Brighton-based UK charity, we rely on funding from many generous organisations – both local and national – to provide our services. We are run by a small staff team and supported by a fabulous team of volunteers all of whom have lived experience of ADHD. If you’d like to help us help more adults thrive with ADHD through financial support or by volunteering your time, get in touch. We’d love to hear from you!