Zoom Support Groups

All our support meetings are now on Zoom. Each month, we run 5 different types of peer group meeting catering to adults affected by ADHD.

Adult ADHD Support Group based in Brighton, UK

Peer Support Groups

We run 5 different monthly meetings that provide a safe space for peer support.

Guide to getting NHS Adult ADHD diagnosis or assessment

Seeking a Diagnosis?

Read our comprehensive guide for how to get an assessment to diagnose Adult ADHD

Volunteer in Brighton

Volunteering Opportunities

Want to get involved?  We'd love to have you!

Our Mission is to Support Adults with ADHD

Neurodiverse peer support groups for Brighton, Hove & beyond.

ADHD Aware is a small organisation based in Brighton which has been run by volunteers for the last 9 years, supporting adults living with attention deficit hyperactivity disorder (ADHD). With this new website, we aim to offer support for adult ADHD both locally and nationally.

We hold five sessions each month all booked through Eventbrite and on Zoom: Peer Support Drop-in; ADHD Group discussion; Supporting Partners; Supporting parents of School Age Children and Young People; Supporting Parents of Young Adults (18-24)

We organise the drop-in support groups so that we can all relax in the company of people who understand one-another. We share information and ideas with the chance to speak confidentially. The facilitated discussion groups are an opportunity for our members to come together and share information, advice and personal experiences around an agreed topic, with the potential to tackle some of the core issues of living with ADHD.

For more information about our drop-in support group meetings, please see the Support Group Meetings pages.

Our aim is to show our members they are not alone.


June 2021

Mon Tue Wed Thu Fri Sat Sun
  • Supporting Parents of young adults (18-24yrs)
  • Parent's of Children and Young People
  • Drop-in meeting over Zoom
  • Supporting Partners of people with ADHD
  • Group Discussion (Zoom)

June 16, 2021
  • Supporting Partners of people with ADHD

    June 16, 2021  7:00 pm - 8:30 pm
    Online with Zoom

    Please see the Supporting Partners webpage for more information.

    All meetings are now online, please see our website for more info.

June 22, 2021
  • Group Discussion (Zoom)

    June 22, 2021  7:00 pm - 9:00 pm
    Brighthelm Church & Community Centre, North Rd, Brighton BN1 1YD, UK

    RSVP required. Please see the group discussion meeting page for more information and for how to RSVP.

    All meetings are now online, please see our website for more info.  

July 6, 2021
  • Supporting Parents of young adults (18-24yrs)

    July 6, 2021  7:00 pm - 8:30 pm

ADHD Aware News

Catch up with the latest news from the ADHD Aware blog.


A diagnosis of ADHD in England has, up until recently, been a very tedious task. Children can very ...
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AGM success – laughter & tears!

Our AGM enjoyed fantastic feedback from members after kicking off with ADHD comedian Victoria Melody and ending with ...
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Do I Have ADHD?

We have listed some of the most common behavioral symptoms of ADHD to give you some further insight.

Read More

Why go to a support group?

Find out all the benefits of going to a peer support group, such as finding out information about access to services, share coping strategies and meet people who understand you.

Read More

Join our mailing list!

Want to be updated on our upcoming events and member news?
Join our mailing list!

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“The group has made me feel much less isolated. Spending time with a group of neurodiverse people is a very reassuring break from normal life where you are somewhat of an outsider."










"Volunteering at ADHD Aware has helped me to shrug the feeling of helplessness that I'd been suffering in silence with.

When I see the positive impact I can have on people by giving them the right bit of advice or often just by listening to them, it gives me a sense of purpose."

"I've found by coming together to share our knowledge and experiences of our condition, I'm far better at understanding and supporting myself and those around me."

The understanding and compassion of the fellow volunteers at ADHD Aware removed that anxiety, allowing me to focus on the task at hand instead of just worrying and getting frustrated about my weaknesses.

“It has helped me live to positively with ADHD. The group helps me to understand me.”