We're on a mission to support adults with ADHD

We are a Brighton-based charity that runs in-person peer support sessions in Brighton and online. We have been supporting adults impacted by attention deficit hyperactivity disorder (ADHD) for over a decade, and are led by volunteers with lived experience of neurodiversity.

Our Services

Peer Support Groups

A place to go for shared experience and forming relationships with like-minded people, including adults with ADHD, partners of ADHD adults, parents of ADHD children, young people and young adults.

Discussion Groups

An opportunity for our members to come together and share information, advice and personal experiences around an agreed topic, with the potential to tackle some of the core issues around living with ADHD.

Neurodiversity Training

Our Neurodiversity training is for both employers and employees alike. We believe that a greater understanding of neurodiversity in the workplace creates a more inclusive, supportive and productive environment.

ADHD Aware Event Calendar

	January 2026
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1	2	3	4
5	6	7 In-Person Drop-In In-Person Drop-In January 7, 2026 7:00 pm - 9:00 pm Friends Meeting House, Ship St, Brighton and Hove, Brighton BN1 1AF, UK Adult ADHD Drop in Meeting at the Friends Meeting House, Ship St, Brighton and Hove, Brighton BN1 1AF, UK. No RSVP required, just turn up! Informal meeting. For more information see the meeting webpage Every first Wednesday of the month. This meeting is also on Zoom on the second Wednesday of the month. •	8	9	10	11
12	13 Online Parent's of Children and Young People Online Parent's of Children and Young People January 13, 2026 7:00 pm - 8:30 pm ADHD support group for parents of children and young people. For more information see the meeting page here •	14 Online Drop-In Online Drop-In January 14, 2026 7:00 pm - 9:00 pm For more information please see the ADHD drop-in meeting page. RSVP required. Join the mailing list to receive the meeting invite. We send the newsletter via email and SMS on the 1st of every month at 12pm. We have limited spaces and this meeting often sells out, so please look out for the newsletter. This is the online Zoom version every second Wednesday of the month. The meeting is replicated face-to-face on the first Wednesday of the month. •	15 Community Event: South East Amigos Social Night Community Event: South East Amigos Social Night January 15, 2026 7:00 pm - 9:00 pm Alcampo Lounge, 84-86 London Rd, Brighton and Hove, Brighton BN1 4JF, UK Informal ADHD meet-up. It's not a structured support group, just a friendly social/drink at the pub. •	16	17	18
19	20 Online Group Discussion Online Group Discussion January 20, 2026 7:00 pm - 9:00 pm Adult ADHD support meeting with a professional facilitator with a set topic chosen by users each month. Topics such as sleep, medication, relationships, employment, executive function and more! Meeting details click here RSVP required. Join the mailing list to receive the meeting invite. We send the newsletter via email and SMS on the 1st of every month at 12pm. We have limited spaces and this meeting often sells out, so please look out for the newsletter. This is the online Zoom version every third Tuesday of the month. The meeting is replicated face to face on the forth Tuesday of the month. •	21 Online ADHD Partners Peer Support Online ADHD Partners Peer Support January 21, 2026 7:00 pm - 9:00 pm Online with Zoom Please see the meetings webpage for more information. All meetings are now online, please see our website for more info. •	22	23	24	25
26	27 In-Person Group Discussion In-Person Group Discussion January 27, 2026 7:00 pm - 9:00 pm Brighton & Hove Foyer - Sanctuary Supported Living, Pelham St, Brighton and Hove, Brighton, BN1 4FA, UK Adult ADHD support meeting with a professional facilitator with a set topic chosen by users each month. Topics such as sleep, medication, relationships, employment, executive function and more! Meeting details click here RSVP required. Join the mailing list to receive the meeting invite. We send the newsletter via email and SMS on the 1st of every month at 12pm. We have limited spaces and this meeting often sells out, so please look out for the newsletter. This meeting is every fourth Tuesday of the month. The meeting is replicated on Zoom on the third Tuesday of the month. •	28 Online Parents of Young Adults (18+) Online Parents of Young Adults (18+) January 28, 2026 7:00 pm - 8:30 pm Online Zoom meeting. For more information and how to join see this page •	29	30	31

Testimonials

“The group has made me feel much less isolated. Spending time with a group of neurodiverse people is a very reassuring break from normal life where you are somewhat of an outsider.”

“I've found by coming together to share our knowledge and experiences of our condition, I'm far better at understanding and supporting myself and those around me.”

“The understanding and compassion of the fellow volunteers at ADHD Aware removed that anxiety, allowing me to focus on the task at hand instead of just worrying and getting frustrated about my weaknesses.”

“It has helped me live to positively with ADHD. The group helps me to understand me.”

"Volunteering at ADHD Aware has helped me to shrug the feeling of helplessness that I'd been suffering in silence with."

"When I see the positive impact I can have on people by giving them the right bit of advice or often just by listening to them, it gives me a sense of purpose.”