Zoom Support Groups

All our support meetings are now on Zoom or in the Room. Each month, we run a programme of different types of peer group meeting catering to adults affected by ADHD.

Adult ADHD Support Group based in Brighton, UK

Peer Support Groups

We run a programme of different monthly meetings that provide a safe space for peer support.

Guide to getting NHS Adult ADHD diagnosis or assessment

Seeking a Diagnosis?

Read our comprehensive guide for how to get an assessment to diagnose Adult ADHD

Volunteer in Brighton

Volunteering Opportunities

Want to get involved?  We'd love to have you!

Our mission is to support adults with ADHD

Neurodiverse peer support groups for Brighton, Hove, and beyond.

ADHD Aware is a small charity based in Brighton which has been run by volunteers for about a decade, supporting adults impacted by attention deficit hyperactivity disorder (ADHD). With this website, we aim to offer peer support for adult ADHD both locally and nationally.

We hold a programme of regular sessions each month, as well as new private support group programmes, all booked through Eventbrite and which take place on Zoom and "in the room":

  • A Peer Support Drop-in and ADHD topic Group Discussion for adults with ADHD; as well as
  • Support for partners; and
  • For parents of children, young people and also young adults.

We organise the drop-in support groups so that we can all relax in the company of people who understand one-another. We share information and ideas with the chance to speak confidentially. The facilitated discussion groups are an opportunity for our members to come together and share information, advice and personal experiences around an agreed topic, with the potential to tackle some of the core issues of living with ADHD.

For more detailed information about all our peer support sessions and social media and how to join them, join our mailing list and check out our monthly newsletter which you can receive by signing up for our mailing list.  You will also see an events calendar on this website which lists all of our upcoming sessions which are open for enrolment.  For more information about our drop-ins and other support group meetings, please see the Support Group Meetings pages.

Our aim is to help our members to feel that they are not alone and that they have a place to go for shared experience and forming relationships with like-minded people.


December 2021

Mon Tue Wed Thu Fri Sat Sun
  • Group discussion in room
  • Supporting Parents of young adults (18-24yrs)
  • Drop-in meeting over Zoom
  • Parent's of Children and Young People
  • ADHD Partners Peer Support Group
  • Group Discussion (Zoom)

December 7, 2021
  • Group discussion in room

    December 7, 2021  7:00 pm - 9:00 pm

    This is the in person version of our group discussion meeting. Please join our mailing list for the event initiations.

  • Supporting Parents of young adults (18-24yrs)

    December 7, 2021  7:00 pm - 8:30 pm

December 8, 2021
  • Drop-in meeting over Zoom

    December 8, 2021  7:00 pm - 9:00 pm
    Brighthelm Centre, North Rd, Brighton BN1 1YD, UK

    For more information please see the ADHD drop-in meeting page.

    All meetings are now online, please see our website for more info.

December 14, 2021
  • Parent's of Children and Young People

    December 14, 2021  7:00 pm - 9:00 pm

    ADHD support group for parents of children and young people. For more information see the meeting page here

December 15, 2021
  • ADHD Partners Peer Support Group

    December 15, 2021  7:00 pm - 9:00 pm
    Online with Zoom

    Please see the meetings webpage for more information.

    All meetings are now online, please see our website for more info.

December 21, 2021
  • Group Discussion (Zoom)

    December 21, 2021  7:00 pm - 9:00 pm
    Brighthelm Church & Community Centre, North Rd, Brighton BN1 1YD, UK

    RSVP required. Please see the group discussion meeting page for more information and for how to RSVP.

    All meetings are now online, please see our website for more info.  

ADHD Aware News

Catch up with the latest news from the ADHD Aware blog.

Drumroll, please….we’re a charity!

We are delighted to announce that after starting as a group of people chatting in a pub over ...
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Introducing our new Facebook group.

ADHD Partners Peer Support Group is our new Facebook group, aimed at neurotypical spouses and partners of adults ...
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Do I Have ADHD?

We have listed some of the most common behavioral symptoms of ADHD to give you some further insight.

Read More

Why go to a support group?

Find out all the benefits of going to a peer support group, such as finding out information about access to services, share coping strategies and meet people who understand you.

Read More

Join our mailing list!

Want to be updated on our upcoming events and member news?
Join our mailing list!

Read More


“The group has made me feel much less isolated. Spending time with a group of neurodiverse people is a very reassuring break from normal life where you are somewhat of an outsider."










"Volunteering at ADHD Aware has helped me to shrug the feeling of helplessness that I'd been suffering in silence with.

When I see the positive impact I can have on people by giving them the right bit of advice or often just by listening to them, it gives me a sense of purpose."

"I've found by coming together to share our knowledge and experiences of our condition, I'm far better at understanding and supporting myself and those around me."

The understanding and compassion of the fellow volunteers at ADHD Aware removed that anxiety, allowing me to focus on the task at hand instead of just worrying and getting frustrated about my weaknesses.

“It has helped me live to positively with ADHD. The group helps me to understand me.”