Adult ADHD Support Group based in Brighton, UK

Join our mailing list for upcoming free events

Our monthly email tells you what's coming up, how to book your place, and how to attend.

Adult ADHD Support Group based in Brighton, UK

Volunteer with us

Could you help with Hosting one of our Peer Support Sessions?
Either in-person (Brighton) or on Zoom?

If interested please email us!

Adult ADHD Support Group based in Brighton, UK

Thank you for your donations!

Thanks to our amazing community, the future is looking bright for our free ADHD support groups.

Our mission is to support adults with ADHD

We do this by providing neurodiverse peer support groups in Brighton & Hove, and nationally on zoom.

ADHD Aware is national charity, based in Brighton. We have been supporting adults impacted by attention deficit hyperactivity disorder (ADHD) for over a decade, and are led by volunteers with lived experience of neurodiversity.

We offer peer support both locally and nationally.

"Peer support" is when people use their own personal (lived) experiences to help each other with something they have in common. Our aim is to bring together people with shared experiences to support each other, providing a space where you feel safe, accepted and understood.

We hold a programme of regular sessions each month, both in-person and on Zoom, all supported by our volunteers.

We offer free support for:

Our support groups are a chance to relax in the company of people who understand us. We share information and ideas, and the chance to speak confidentially. We aim to help our members feel that they are not alone, and that they have a place to go for shared experience and forming relationships with like-minded people.

We also run facilitated discussion groups for ADHD adults, which are an opportunity for our members to come together and share information, advice and personal experiences around an agreed topic, with the potential to tackle some of the core issues around living with ADHD.

You can find out more about all of our different sessions, and how to attend, plus other events and activities, in our monthly newsletter. To receive the e-newsletter, please join our mailing list.

The events calendar below shows the dates of upcoming sessions in the current month.

You may also wish to explore the peer support meetings pages of our website.


ADHD Aware also provides workplace neurodiversity awareness training to other organisations.


December 2023

Mon Tue Wed Thu Fri Sat Sun
  • Drop in meeting (face to face)
  • Parent's of Children and Young People
  • Drop-in meeting over Zoom
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!
  • Christmas Shutdown!

December 12, 2023
  • Parent's of Children and Young People

    December 12, 2023  7:00 pm - 8:30 pm

    ADHD support group for parents of children and young people. For more information see the meeting page here

December 13, 2023
  • Drop-in meeting over Zoom

    December 13, 2023  7:00 pm - 9:00 pm

    For more information please see the ADHD drop-in meeting page.

    RSVP required. Join the mailing list to receive the meeting invite. We send the newsletter via email and SMS on the 1st of every month at 12pm. We have limited spaces and this meeting often sells out, so please look out for the newsletter.

    This is the online Zoom version every second Wednesday of the month.

    The meeting is replicated face-to-face on the first Wednesday of the month.

December 19, 2023
  • Christmas Shutdown!

    December 19, 2023 - January 2, 2024  

December 20, 2023
  • Christmas Shutdown!

    December 19, 2023 - January 2, 2024  

December 21, 2023
  • Christmas Shutdown!

    December 19, 2023 - January 2, 2024  

December 22, 2023
  • Christmas Shutdown!

    December 19, 2023 - January 2, 2024  

ADHD Aware News

Catch up with the latest news from the ADHD Aware blog.

The National Lottery Community Fund

ADHD Aware were delighted to be one of the lucky organisations to share in the National Lottery Community ...
Read More

ADHD Aware UK and The National Lottery

ADHD Aware UK, a Brighton-based UK Charity for adults, is delighted to announce that we have been successful ...
Read More

Do I Have ADHD?

We have listed some of the most common behavioral symptoms of ADHD to give you some further insight.

Read More

Why go to a support group?

Find out all the benefits of going to a peer support group, such as finding out information about access to services, share coping strategies and meet people who understand you.

Read More

Join our mailing list!

Want to be updated on our upcoming events and how to attend?
Join our mailing list!

Read More


“The group has made me feel much less isolated. Spending time with a group of neurodiverse people is a very reassuring break from normal life where you are somewhat of an outsider."










"Volunteering at ADHD Aware has helped me to shrug the feeling of helplessness that I'd been suffering in silence with.

When I see the positive impact I can have on people by giving them the right bit of advice or often just by listening to them, it gives me a sense of purpose."

"I've found by coming together to share our knowledge and experiences of our condition, I'm far better at understanding and supporting myself and those around me."

The understanding and compassion of the fellow volunteers at ADHD Aware removed that anxiety, allowing me to focus on the task at hand instead of just worrying and getting frustrated about my weaknesses.

“It has helped me live to positively with ADHD. The group helps me to understand me.”